破 最爛的紀錄~~~~~~
集訓一個月 重點隔天還可以走 小掰卡 而已
後來覺得 健康.開心完賽還是最重要..........恐怖的...死定馬........好險沒出太陽 要不然......... 賽前宣言: 第11馬....屈指可數的恐怖賽事......或許是太久沒參加比賽....給他按下去..........
願 順利完賽 平安快樂 我的腳 要保住阿 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 165.40 km  ASICS TARTHERZEAL TS 2 虎走 紅色TJR2730990 累積 : 433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 07'17" | 00:13'16" | | 3 | 07'29" | 00:20'45" | | 4 | 05'36" | 00:26'21" | | 5 | 06'09" | 00:32'30" | | 6 | 06'54" | 00:39'24" | | 7 | 09'13" | 00:48'37" | | 8 | 10'01" | 00:58'38" | | 9 | 06'29" | 01:05'07" | | 10 | 07'12" | 01:12'19" | | 11 | 06'54" | 01:19'13" | | 12 | 06'40" | 01:25'53" | | 13 | 06'48" | 01:32'41" | | 14 | 06'20" | 01:39'01" | | 15 | 07'02" | 01:46'03" | | 16 | 08'32" | 01:54'35" | | 17 | 09'30" | 02:04'05" | | 18 | 10'12" | 02:14'17" | | 19 | 10'48" | 02:25'05" | | 20 | 09'40" | 02:34'45" | | 21 | 07'08" | 02:41'53" | | 22 | 07'29" | 02:49'22" | | 23 | 07'55" | 02:57'17" | | 24 | 07'02" | 03:04'19" | | 25 | 07'46" | 03:12'05" | | 26 | 06'29" | 03:18'34" | | 27 | 06'35" | 03:25'09" | | 28 | 11'27" | 03:36'36" | | 29 | 10'12" | 03:46'48" | | 30 | 11'05" | 03:57'53" | | 31 | 10'02" | 04:07'55" | | 32 | 10'56" | 04:18'51" | | 33 | 10'33" | 04:29'24" | | 34 | 06'56" | 04:36'20" | | 35 | 07'51" | 04:44'11" | | 36 | 11'53" | 04:56'04" | | 37 | 14'12" | 05:10'16" | | 38 | 08'26" | 05:18'42" | | 39 | 06'40" | 05:25'22" | | 40.0 | 09'38" | 05:34'53" |
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全馬 | 05:34:14 | 07:55/km | 第11馬
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