陳興 2023/10/22 訓練日誌

陳興高雄
ID 77085

36 位追隨者

< 上一篇

下一篇 >

陳興

全馬 | 03:51:11 | 05:28/km | 第57馬

2023 第11屆臺南秋季馬拉松

官方成績
日期	2023-10-22
成績	03:51:11
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'06")

00:27'06" (+00'44")

00:53'52" (+01'02")

10 km

(00:53'52")

00:26'46" (+00'24")

15 km

(01:20'30")

00:26'38" (+00'16")

00:53'38" (+00'48")

20 km

(01:47'30")

00:27'00" (+00'38")

25 km

(02:13'58")

00:26'28" (+00'06")

00:52'50"

30 km

(02:40'20")

00:26'22"

35 km

(03:08'54")

00:28'34" (+02'12")

00:57'07" (+04'17")

40 km

(03:37'27")

00:28'33" (+02'11")

Finish

(03:51:11)

日期: 2023-10-22 06:01 - 總爬升: 278 m - 平均心率: 177 - 卡路里: 2410 Cal - 總步數: 42506 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'42"

(05'42")

05'41" (+00'35")

1002 / 1002

181 / 97

05'21"

(11'03")

05'20" (+00'14")

1000 / 2002

184 / 101

05'24"

(16'27")

05'23" (+00'17")

1002 / 3005

183 / 101

05'28"

(21'55")

05'27" (+00'21")

1000 / 4006

185 / 98

05'40"

(27'35")

05'39" (+00'33")

1000 / 5006

184 / 95

展開計圈分析

05'19"

(32'54")

05'18" (+00'12")

1000 / 6006

184 / 102

05'30"

(38'24")

05'29" (+00'23")

1002 / 7009

185 / 98

05'24"

(43'48")

05'23" (+00'17")

1001 / 8010

184 / 100

05'24"

(49'12")

05'24" (+00'18")

1000 / 9010

185 / 99

05'40"

(54'52")

05'39" (+00'33")

1001 / 10012

181 / 97

05'18"

(01:00'10")

05'17" (+00'11")

1000 / 11012

186 / 101

05'19"

(01:05'29")

05'18" (+00'12")

1001 / 12013

185 / 101

05'26"

(01:10'55")

05'25" (+00'19")

1001 / 13015

186 / 98

05'21"

(01:16'16")

05'20" (+00'14")

1002 / 14017

185 / 101

05'30"

(01:21'46")

05'29" (+00'23")

1001 / 15019

184 / 98

05'25"

(01:27'11")

05'24" (+00'18")

1000 / 16019

185 / 99

05'29"

(01:32'40")

05'28" (+00'22")

1002 / 17022

186 / 98

05'42"

(01:38'22")

05'41" (+00'35")

1000 / 18023

182 / 96

05'23"

(01:43'45")

05'22" (+00'16")

1001 / 19024

186 / 99

05'28"

(01:49'13")

05'26" (+00'20")

1003 / 20027

185 / 98

05'24"

(01:54'37")

05'23" (+00'17")

1001 / 21029

187 / 99

05'24"

(02:00'01")

05'23" (+00'17")

1000 / 22030

185 / 99

05'32"

(02:05'33")

05'30" (+00'24")

1003 / 23034

181 / 99

05'07"

(02:10'40")

05'06"

1000 / 24035

185 / 105

05'22"

(02:16'02")

05'21" (+00'15")

1000 / 25036

185 / 100

05'12"

(02:21'14")

05'11" (+00'05")

1000 / 26037

187 / 102

05'27"

(02:26'41")

05'26" (+00'20")

1000 / 27037

187 / 97

05'19"

(02:32'00")

05'18" (+00'12")

1001 / 28038

186 / 100

05'26"

(02:37'26")

05'25" (+00'19")

1001 / 29040

185 / 99

06'06"

(02:43'32")

06'05" (+00'59")

1001 / 30041

174 / 93

05'39"

(02:49'11")

05'38" (+00'32")

1000 / 31042

184 / 95

05'33"

(02:54'44")

05'32" (+00'26")

1002 / 32044

184 / 98

05'46"

(03:00'30")

05'45" (+00'39")

1000 / 33045

183 / 94

05'42"

(03:06'12")

05'41" (+00'35")

1001 / 34046

184 / 95

05'35"

(03:11'47")

05'33" (+00'27")

1003 / 35049

184 / 97

05'35"

(03:17'22")

05'34" (+00'28")

1000 / 36049

182 / 98

05'57"

(03:23'19")

05'56" (+00'50")

1001 / 37051

176 / 95

05'45"

(03:29'04")

05'44" (+00'38")

1002 / 38053

182 / 95

06'05"

(03:35'09")

06'04" (+00'58")

1001 / 39055

179 / 91

05'40"

(03:40'49")

05'39" (+00'33")

1000 / 40056

183 / 96

06'06"

(03:46'55")

06'05" (+00'59")

1001 / 41057

174 / 94

04'16"

(03:51'11")

05'22" (+00'16")

794 / 41852

181 / 102

高雄

陳興

留言

幾乎都是平路，有點熱

賽後評分: 補給普通，冰塊太少
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 288.53 km

MW Watch 上傳 | 12 months ago

陳清榮和 Green Chen 說推

留言

Green Chen 強！

2023-10-22 11:00 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'17"	00:10'57"
3	05'21"	00:16'18"
4	05'18"	00:21'36"
5	05'30"	00:27'06"
6	05'22"	00:32'28"
7	05'25"	00:37'53"
8	05'17"	00:43'10"
9	05'19"	00:48'29"
10	05'23"	00:53'52"
11	05'28"	00:59'20"
12	05'11"	01:04'31"
13	05'21"	01:09'52"
14	05'16"	01:15'08"
15	05'22"	01:20'30"
16	05'20"	01:25'50"
17	05'23"	01:31'13"
18	05'37"	01:36'50"
19	05'19"	01:42'09"
20	05'21"	01:47'30"
21	05'20"	01:52'50"
22	05'20"	01:58'10"
23	05'28"	02:03'38"
24	05'05"	02:08'43"
25	05'15"	02:13'58"
26	05'10"	02:19'08"
27	05'07"	02:24'15"
28	05'22"	02:29'37"
29	05'20"	02:34'57"
30	05'23"	02:40'20"
31	06'11"	02:46'31"
32	05'32"	02:52'03"
33	05'44"	02:57'47"
34	05'23"	03:03'10"
35	05'44"	03:08'54"
36	05'31"	03:14'25"
37	05'42"	03:20'07"
38	05'46"	03:25'53"
39	05'34"	03:31'27"
40	06'00"	03:37'27"
41	06'11"	03:43'38"
42	05'24"	03:49'02"
41.9	-14'-44"	03:51'11"