13.6 km | 01:08:04 | 05:00/km日期: 2023-10-21 05:42 - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'52" / 05'34" / 05'19" / 05'05" / 04'55" / 05'13" / 04'57" / 04'51" / 04'56" / 04'50" / 04'45" / 04'39" / 04'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 245 / 5245 |
| 7 | | 05'06" (+00'37") | 1000 / 6245 |
| 8 | | 04'58" (+00'29") | 1000 / 7245 |
| 9 | | 04'53" (+00'24") | 1000 / 8245 |
| 10 | | 04'52" (+00'23") | 1000 / 9245 |
| 11 | | 04'47" (+00'18") | 1000 / 10245 |
| 12 | | 04'45" (+00'16") | 1000 / 11245 |
| 13 | | 04'40" (+00'11") | 1000 / 12245 |
| 14 | | 04'29" | 1000 / 13245 |
| 15 | | 04'08" | 360 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.48 km 
ASICS METASPEED EDGE+ 累積 :
516.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'05" | 00:21'50" |
| 5 | 04'55" | 00:26'45" |
| 6 | 05'13" | 00:31'58" |
| 7 | 04'57" | 00:36'55" |
| 8 | 04'51" | 00:41'46" |
| 9 | 04'56" | 00:46'42" |
| 10 | 04'50" | 00:51'32" |
| 11 | 04'45" | 00:56'17" |
| 12 | 04'39" | 01:00'56" |
| 13 | 04'40" | 01:05'36" |
| 13.6 | 04'04" | 01:08'04" |
展開計圈分析
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