42.1 km | 04:50:12 | 06:53/km日期: 2023-10-22 06:00 - 總爬升: 541 m - 平均心率: 136 - 卡路里: 2599 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'56" / 05'44" / 05'36" / 05'47" / 05'59" / 05'41" / 05'29" / 05'46" / 05'49" / 06'12" / 05'55" / 05'40" / 06'19" / 05'57" / 09'40" / 07'17" / 06'41" / 06'48" / 08'08" / 07'04" / 07'24" / 08'54" / 06'30" / 08'25" / 06'47" / 06'06" / 06'33" / 06'52" / 05'53" / 06'47" / 06'07" / 06'14" / 07'48" / 06'43" / 07'45" / 06'56" / 08'05" / 09'02" / 08'34" / 10'22" / 07'25" / 07'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'50") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 09'39" (+04'10") | 1000 / 15000 |
| 16 | | 07'17" (+01'48") | 1000 / 16000 |
| 17 | | 06'41" (+01'12") | 1000 / 17000 |
| 18 | | 06'48" (+01'19") | 1000 / 18000 |
| 19 | | 08'08" (+02'39") | 1000 / 19000 |
| 20 | | 07'03" (+01'34") | 1000 / 20000 |
| 21 | | 07'24" (+01'55") | 1000 / 21000 |
| 22 | | 08'54" (+03'25") | 1000 / 22000 |
| 23 | | 06'30" (+01'01") | 1000 / 23000 |
| 24 | | 08'24" (+02'55") | 1000 / 24000 |
| 25 | | 06'47" (+01'18") | 1000 / 25000 |
| 26 | | 06'05" (+00'36") | 1000 / 26000 |
| 27 | | 06'33" (+01'04") | 1000 / 27000 |
| 28 | | 06'52" (+01'23") | 1000 / 28000 |
| 29 | | 05'52" (+00'23") | 1000 / 29000 |
| 30 | | 06'47" (+01'18") | 1000 / 30000 |
| 31 | | 06'06" (+00'37") | 1000 / 31000 |
| 32 | | 06'14" (+00'45") | 1000 / 32000 |
| 33 | | 07'47" (+02'18") | 1000 / 33000 |
| 34 | | 06'42" (+01'13") | 1000 / 34000 |
| 35 | | 07'45" (+02'16") | 1000 / 35000 |
| 36 | | 06'55" (+01'26") | 1000 / 36000 |
| 37 | | 08'05" (+02'36") | 1000 / 37000 |
| 38 | | 09'01" (+03'32") | 1000 / 38000 |
| 39 | | 08'33" (+03'04") | 1000 / 39000 |
| 40 | | 10'22" (+04'53") | 1000 / 40000 |
| 41 | | 07'24" (+01'55") | 1000 / 41000 |
| 42 | | 07'03" (+01'34") | 1000 / 42000 |
| 43 | | 04'59" | 96 / 42096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 267.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'59" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'29" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 05'49" | 00:51'47" |
| 10 | 06'12" | 00:57'59" |
| 11 | 05'55" | 01:03'54" |
| 12 | 05'40" | 01:09'34" |
| 13 | 06'19" | 01:15'53" |
| 14 | 05'57" | 01:21'50" |
| 15 | 09'40" | 01:31'30" |
| 16 | 07'17" | 01:38'47" |
| 17 | 06'41" | 01:45'28" |
| 18 | 06'48" | 01:52'16" |
| 19 | 08'08" | 02:00'24" |
| 20 | 07'04" | 02:07'28" |
| 21 | 07'24" | 02:14'52" |
| 22 | 08'54" | 02:23'46" |
| 23 | 06'30" | 02:30'16" |
| 24 | 08'25" | 02:38'41" |
| 25 | 06'47" | 02:45'28" |
| 26 | 06'06" | 02:51'34" |
| 27 | 06'33" | 02:58'07" |
| 28 | 06'52" | 03:04'59" |
| 29 | 05'53" | 03:10'52" |
| 30 | 06'47" | 03:17'39" |
| 31 | 06'07" | 03:23'46" |
| 32 | 06'14" | 03:30'00" |
| 33 | 07'48" | 03:37'48" |
| 34 | 06'43" | 03:44'31" |
| 35 | 07'45" | 03:52'16" |
| 36 | 06'56" | 03:59'12" |
| 37 | 08'05" | 04:07'17" |
| 38 | 09'02" | 04:16'19" |
| 39 | 08'34" | 04:24'53" |
| 40 | 10'22" | 04:35'15" |
| 41 | 07'25" | 04:42'40" |
| 42 | 07'04" | 04:49'44" |
| 42.1 | 05'01" | 04:50'13" |
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