16.4 km | 01:35:53 | 05:51/km日期: 2023-10-21 14:12 - 總爬升: 233 m - 平均心率: 129 - 卡路里: 781 Cal - 總步數: 16514 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'09" / 05'19" / 05'24" / 05'31" / 05'45" / 05'51" / 06'01" / 05'58" / 05'28" / 05'34" / 05'17" / 05'40" / 05'35" / 05'28" / 05'28" / 07'57" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1002 / 1002 | 175 / 109 |
| 2 | | 05'20" (+00'08") | 1000 / 2002 | 178 / 104 |
| 3 | | 05'25" (+00'13") | 1000 / 3003 | 177 / 103 |
| 4 | | 05'38" (+00'26") | 1000 / 4003 | 177 / 99 |
| 5 | | 05'46" (+00'34") | 1001 / 5005 | 176 / 98 |
| 6 | | 05'58" (+00'46") | 1000 / 6005 | 171 / 97 |
| 7 | | 06'04" (+00'52") | 1001 / 7007 | 177 / 92 |
| 8 | | 06'00" (+00'48") | 1002 / 8009 | 177 / 93 |
| 9 | | 05'40" (+00'28") | 1002 / 9012 | 178 / 99 |
| 10 | | 05'28" (+00'16") | 1002 / 10015 | 177 / 102 |
| 11 | | 05'25" (+00'13") | 1000 / 11016 | 178 / 102 |
| 12 | | 05'40" (+00'28") | 1000 / 12016 | 177 / 99 |
| 13 | | 05'40" (+00'28") | 1000 / 13017 | 178 / 98 |
| 14 | | 05'28" (+00'16") | 1000 / 14018 | 177 / 102 |
| 15 | | 06'10" (+00'58") | 1002 / 15021 | 164 / 98 |
| 16 | | 07'43" (+02'31") | 1001 / 16022 | 141 / 91 |
| 17 | | 08'17" (+03'05") | 359 / 16382 | 136 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
342.43 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'31" | 00:21'23" |
| 5 | 05'45" | 00:27'08" |
| 6 | 05'51" | 00:32'59" |
| 7 | 06'01" | 00:39'00" |
| 8 | 05'58" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 11 | 05'17" | 01:01'17" |
| 12 | 05'40" | 01:06'57" |
| 13 | 05'35" | 01:12'32" |
| 14 | 05'28" | 01:18'00" |
| 15 | 05'28" | 01:23'28" |
| 16 | 07'57" | 01:31'25" |
| 16.4 | 11'39" | 01:35'53" |
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