42.3 km | 04:01:22 | 05:42/km日期: 2023-10-22 05:10 - 總爬升: 372 m - 平均心率: 141 - 卡路里: 2078 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'49" / 04'44" / 04'48" / 04'57" / 04'52" / 05'19" / 05'40" / 05'31" / 05'26" / 05'21" / 05'06" / 04'50" / 04'55" / 05'10" / 05'01" / 04'56" / 05'09" / 04'57" / 05'02" / 04'57" / 05'02" / 05'04" / 04'51" / 05'39" / 05'28" / 05'28" / 05'35" / 06'44" / 05'58" / 05'59" / 06'27" / 06'17" / 06'55" / 06'47" / 09'15" / 09'37" / 06'46" / 06'01" / 05'55" / 05'57" / 06'23" / 06'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'31" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" (+00'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 05'01" (+00'18") | 1000 / 21000 |
| 22 | | 05'04" (+00'21") | 1000 / 22000 |
| 23 | | 04'51" (+00'08") | 1000 / 23000 |
| 24 | | 05'38" (+00'55") | 1000 / 24000 |
| 25 | | 05'28" (+00'45") | 1000 / 25000 |
| 26 | | 05'27" (+00'44") | 1000 / 26000 |
| 27 | | 05'34" (+00'51") | 1000 / 27000 |
| 28 | | 06'43" (+02'00") | 1000 / 28000 |
| 29 | | 05'57" (+01'14") | 1000 / 29000 |
| 30 | | 05'59" (+01'16") | 1000 / 30000 |
| 31 | | 06'26" (+01'43") | 1000 / 31000 |
| 32 | | 06'17" (+01'34") | 1000 / 32000 |
| 33 | | 06'54" (+02'11") | 1000 / 33000 |
| 34 | | 06'47" (+02'04") | 1000 / 34000 |
| 35 | | 09'15" (+04'32") | 1000 / 35000 |
| 36 | | 09'37" (+04'54") | 1000 / 36000 |
| 37 | | 06'45" (+02'02") | 1000 / 37000 |
| 38 | | 06'01" (+01'18") | 1000 / 38000 |
| 39 | | 05'45" (+01'02") | 1000 / 39000 |
| 40 | | 06'05" (+01'22") | 1000 / 40000 |
| 41 | | 06'23" (+01'40") | 1000 / 41000 |
| 42 | | 06'02" (+01'19") | 1000 / 42000 |
| 43 | | 05'02" (+00'19") | 339 / 42339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'57" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 05'19" | 00:29'29" |
| 7 | 05'40" | 00:35'09" |
| 8 | 05'31" | 00:40'40" |
| 9 | 05'26" | 00:46'06" |
| 10 | 05'21" | 00:51'27" |
| 11 | 05'06" | 00:56'33" |
| 12 | 04'50" | 01:01'23" |
| 13 | 04'55" | 01:06'18" |
| 14 | 05'10" | 01:11'28" |
| 15 | 05'01" | 01:16'29" |
| 16 | 04'56" | 01:21'25" |
| 17 | 05'09" | 01:26'34" |
| 18 | 04'57" | 01:31'31" |
| 19 | 05'02" | 01:36'33" |
| 20 | 04'57" | 01:41'30" |
| 21 | 05'02" | 01:46'32" |
| 22 | 05'04" | 01:51'36" |
| 23 | 04'51" | 01:56'27" |
| 24 | 05'39" | 02:02'06" |
| 25 | 05'28" | 02:07'34" |
| 26 | 05'28" | 02:13'02" |
| 27 | 05'35" | 02:18'37" |
| 28 | 06'44" | 02:25'21" |
| 29 | 05'58" | 02:31'19" |
| 30 | 05'59" | 02:37'18" |
| 31 | 06'27" | 02:43'45" |
| 32 | 06'17" | 02:50'02" |
| 33 | 06'55" | 02:56'57" |
| 34 | 06'47" | 03:03'44" |
| 35 | 09'15" | 03:12'59" |
| 36 | 09'37" | 03:22'36" |
| 37 | 06'46" | 03:29'22" |
| 38 | 06'01" | 03:35'23" |
| 39 | 05'55" | 03:41'18" |
| 40 | 05'57" | 03:47'15" |
| 41 | 06'23" | 03:53'38" |
| 42 | 06'02" | 03:59'40" |
| 42.3 | 05'03" | 04:01'23" |
jimcmhuang 說推
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