23.2 km | 02:31:04 | 06:30/km日期: 2016-04-23 06:31 - 總爬升: 157 m - 卡路里: 1631 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'02" / 05'38" / 05'51" / 05'38" / 05'49" / 05'34" / 05'58" / 05'39" / 05'57" / 06'29" / 05'51" / 06'36" / 06'09" / 07'04" / 07'05" / 07'02" / 07'09" / 06'58" / 08'27" / 06'44" / 08'47" / 06'30" / 06'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 488 / 488 |
| 2 | | 05'52" (+00'23") | 499 / 987 |
| 3 | | 05'43" (+00'14") | 506 / 1494 |
| 4 | | 05'35" (+00'06") | 506 / 2001 |
| 5 | | 05'49" (+00'20") | 497 / 2498 |
| 6 | | 05'42" (+00'13") | 498 / 2997 |
| 7 | | 05'42" (+00'13") | 495 / 3492 |
| 8 | | 05'40" (+00'11") | 511 / 4004 |
| 9 | | 05'48" (+00'19") | 499 / 4504 |
| 10 | | 05'50" (+00'21") | 499 / 5003 |
| 11 | | 05'29" | 503 / 5507 |
| 12 | | 05'38" (+00'09") | 496 / 6004 |
| 13 | | 05'42" (+00'13") | 498 / 6503 |
| 14 | | 05'38" (+00'09") | 551 / 7054 |
| 15 | | 05'29" | 449 / 7504 |
| 16 | | 06'23" (+00'54") | 513 / 8018 |
| 17 | | 06'08" (+00'39") | 501 / 8520 |
| 18 | | 05'43" (+00'14") | 500 / 9020 |
| 19 | | 05'59" (+00'30") | 509 / 9530 |
| 20 | | 06'50" (+01'21") | 501 / 10031 |
| 21 | | 05'32" (+00'03") | 493 / 10525 |
| 22 | | 06'20" (+00'51") | 509 / 11035 |
| 23 | | 06'47" (+01'18") | 498 / 11533 |
| 24 | | 06'24" (+00'55") | 497 / 12031 |
| 25 | | 05'51" (+00'22") | 511 / 12543 |
| 26 | | 06'23" (+00'54") | 497 / 13040 |
| 27 | | 07'42" (+02'13") | 506 / 13547 |
| 28 | | 06'22" (+00'53") | 509 / 14056 |
| 29 | | 06'35" (+01'06") | 492 / 14549 |
| 30 | | 07'26" (+01'57") | 508 / 15057 |
| 31 | | 07'03" (+01'34") | 503 / 15560 |
| 32 | | 07'13" (+01'44") | 496 / 16056 |
| 33 | | 07'23" (+01'54") | 507 / 16564 |
| 34 | | 06'41" (+01'12") | 498 / 17062 |
| 35 | | 07'02" (+01'33") | 498 / 17561 |
| 36 | | 07'21" (+01'52") | 497 / 18058 |
| 37 | | 09'49" (+04'20") | 507 / 18565 |
| 38 | | 06'35" (+01'06") | 503 / 19069 |
| 39 | | 06'32" (+01'03") | 509 / 19578 |
| 40 | | 06'55" (+01'26") | 493 / 20072 |
| 41 | | 06'36" (+01'07") | 502 / 20574 |
| 42 | | 11'10" (+05'41") | 501 / 21076 |
| 43 | | 06'33" (+01'04") | 493 / 21569 |
| 44 | | 06'16" (+00'47") | 499 / 22068 |
| 45 | | 06'52" (+01'23") | 502 / 22571 |
| 46 | | 06'42" (+01'13") | 501 / 23072 |
| 47 | | 05'59" (+00'30") | 155 / 23228 |
4月累積里程 :
30.22 km 
BROOKS Pure Follow 2 BK1101371D762 累積 :
2621.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'49" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'58" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'57" | 00:52'06" |
| 10 | 06'29" | 00:58'35" |
| 11 | 05'51" | 01:04'26" |
| 12 | 06'36" | 01:11'02" |
| 13 | 06'09" | 01:17'11" |
| 14 | 07'04" | 01:24'15" |
| 15 | 07'05" | 01:31'20" |
| 16 | 07'02" | 01:38'22" |
| 17 | 07'09" | 01:45'31" |
| 18 | 06'58" | 01:52'29" |
| 19 | 08'27" | 02:00'56" |
| 20 | 06'44" | 02:07'40" |
| 21 | 08'47" | 02:16'27" |
| 22 | 06'30" | 02:22'57" |
| 23 | 06'48" | 02:29'45" |
| 23.2 | 05'45" | 02:31'04" |
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