10.2 km | 01:19:25 | 07:48/km日期: 2023-10-22 05:31 - 總爬升: 4027 m - 平均心率: 167 - 卡路里: 586 Cal - 總步數: 14634 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 81%
Pace: 08'45" / 08'33" / 08'50" / 08'24" / 07'38" / 08'02" / 06'54" / 06'54" / 06'44" / 07'05" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+01'57") | 1000 / 1000 | 169 / 67 |
| 2 | | 08'34" (+01'47") | 1000 / 2000 | 183 / 63 |
| 3 | | 08'48" (+02'01") | 1000 / 3000 | 180 / 62 |
| 4 | | 08'29" (+01'42") | 1000 / 4001 | 180 / 65 |
| 5 | | 07'39" (+00'52") | 1002 / 5003 | 187 / 69 |
| 6 | | 08'01" (+01'14") | 1001 / 6005 | 184 / 67 |
| 7 | | 06'53" (+00'06") | 1002 / 7007 | 192 / 75 |
| 8 | | 06'54" (+00'07") | 1001 / 8008 | 192 / 75 |
| 9 | | 06'47" | 1000 / 9009 | 191 / 77 |
| 10 | | 07'07" (+00'20") | 1000 / 10009 | 187 / 74 |
| 11 | | 07'57" (+01'10") | 165 / 10175 | 177 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 620.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'33" | 00:17'18" |
| 3 | 08'50" | 00:26'08" |
| 4 | 08'24" | 00:34'32" |
| 5 | 07'38" | 00:42'10" |
| 6 | 08'02" | 00:50'12" |
| 7 | 06'54" | 00:57'06" |
| 8 | 06'54" | 01:04'00" |
| 9 | 06'44" | 01:10'44" |
| 10 | 07'05" | 01:17'49" |
| 10.2 | 09'06" | 01:19'25" |
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