5.8 km | 13:31:35 | 138:45/km日期: 2023-10-21 16:43 - 平均心率: 87 - 卡路里: 362 Cal - 溫度: 29°C - 濕度: 65%
Pace: 13'18" / 12'43" / 30'23" / 16'15" / 07'26" / 644'50" / 02'50" / 05'52" / 01'44" / 01'46" / 01'26" / 00'52" / 00'31" / 00'30" / 00'28" / 00'29" / 00'30" / 00'30" / 00'29" / 00'29" / 00'29" / 00'31" / 00'31" / 00'30" / 00'31" / 00'30" / 00'31" / 00'29" / 00'29" / 00'32" / 00'40" / 00'51" / 00'29" / 00'30" / 00'28" / 00'27" / 00'31" / 03'04" / 05'30" / 00'59" / 01'58" / 02'33" / 10'11" / 41'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
312.11 km 
美津濃 wave rider 22(108/11/17) 累積 :
13060.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 12'43" | 00:26'01" |
| 3 | 30'23" | 00:56'24" |
| 4 | 16'15" | 01:12'39" |
| 5 | 07'26" | 01:20'05" |
| 6 | 644'50" | 12:04'55" |
| 7 | 02'50" | 12:07'45" |
| 8 | 05'52" | 12:13'37" |
| 9 | 01'44" | 12:15'21" |
| 10 | 01'46" | 12:17'07" |
| 11 | 01'26" | 12:18'33" |
| 12 | 00'52" | 12:19'25" |
| 13 | 00'31" | 12:19'56" |
| 14 | 00'30" | 12:20'26" |
| 15 | 00'28" | 12:20'54" |
| 16 | 00'29" | 12:21'23" |
| 17 | 00'30" | 12:21'53" |
| 18 | 00'30" | 12:22'23" |
| 19 | 00'29" | 12:22'52" |
| 20 | 00'29" | 12:23'21" |
| 21 | 00'29" | 12:23'50" |
| 22 | 00'31" | 12:24'21" |
| 23 | 00'31" | 12:24'52" |
| 24 | 00'30" | 12:25'22" |
| 25 | 00'31" | 12:25'53" |
| 26 | 00'30" | 12:26'23" |
| 27 | 00'31" | 12:26'54" |
| 28 | 00'29" | 12:27'23" |
| 29 | 00'29" | 12:27'52" |
| 30 | 00'32" | 12:28'24" |
| 31 | 00'40" | 12:29'04" |
| 32 | 00'51" | 12:29'55" |
| 33 | 00'29" | 12:30'24" |
| 34 | 00'30" | 12:30'54" |
| 35 | 00'28" | 12:31'22" |
| 36 | 00'27" | 12:31'49" |
| 37 | 00'31" | 12:32'20" |
| 38 | 03'04" | 12:35'24" |
| 39 | 05'30" | 12:40'54" |
| 40 | 00'59" | 12:41'53" |
| 41 | 01'58" | 12:43'51" |
| 42 | 02'33" | 12:46'24" |
| 43 | 10'11" | 12:56'35" |
| 5.8 | 00'-56" | 13:31'35" |
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