11.3 km | 01:39:42 | 08:50/km日期: 2023-10-23 04:20 - 平均心率: 100 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 08'44" / 08'15" / 08'10" / 08'03" / 08'09" / 08'18" / 08'18" / 07'53" / 07'45" / 08'05" / 12'47" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'00") | 1000 / 1000 |
| 2 | | 08'14" (+00'30") | 1000 / 2000 |
| 3 | | 08'10" (+00'26") | 1000 / 3000 |
| 4 | | 08'03" (+00'19") | 1000 / 4000 |
| 5 | | 08'08" (+00'24") | 1000 / 5000 |
| 6 | | 08'17" (+00'33") | 1000 / 6000 |
| 7 | | 08'18" (+00'34") | 1000 / 7000 |
| 8 | | 07'52" (+00'08") | 1000 / 8000 |
| 9 | | 07'44" | 1000 / 9000 |
| 10 | | 08'04" (+00'20") | 1000 / 10000 |
| 11 | | 12'46" (+05'02") | 1000 / 11000 |
| 12 | | 18'42" (+10'58") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 336.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'15" | 00:16'59" |
| 3 | 08'10" | 00:25'09" |
| 4 | 08'03" | 00:33'12" |
| 5 | 08'09" | 00:41'21" |
| 6 | 08'18" | 00:49'39" |
| 7 | 08'18" | 00:57'57" |
| 8 | 07'53" | 01:05'50" |
| 9 | 07'45" | 01:13'35" |
| 10 | 08'05" | 01:21'40" |
| 11 | 12'47" | 01:34'27" |
| 11.3 | 18'42" | 01:39'42" |
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