14.8 km | 01:21:20 | 05:30/km日期: 2023-10-24 17:59 - 總爬升: 295 m - 平均心率: 133 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 05'56" / 05'31" / 06'07" / 06'17" / 05'47" / 06'42" / 05'29" / 05'32" / 05'39" / 05'22" / 04'57" / 04'33" / 04'27" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 1000 / 1000 |
| 2 | | 05'31" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'39") | 1000 / 3000 |
| 4 | | 06'16" (+01'49") | 1000 / 4000 |
| 5 | | 05'47" (+01'20") | 1000 / 5000 |
| 6 | | 06'41" (+02'14") | 1000 / 6000 |
| 7 | | 05'28" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'39" (+01'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'54") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 04'32" (+00'05") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 05'07" (+00'40") | 1000 / 14000 |
| 15 | | 05'09" (+00'42") | 757 / 14757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 429.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 06'07" | 00:17'34" |
| 4 | 06'17" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 06'42" | 00:36'20" |
| 7 | 05'29" | 00:41'49" |
| 8 | 05'32" | 00:47'21" |
| 9 | 05'39" | 00:53'00" |
| 10 | 05'22" | 00:58'22" |
| 11 | 04'57" | 01:03'19" |
| 12 | 04'33" | 01:07'52" |
| 13 | 04'27" | 01:12'19" |
| 14 | 05'07" | 01:17'26" |
| 14.8 | 05'10" | 01:21'21" |
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