10.2 km | 01:02:12 | 06:05/km日期: 2023-10-23 18:39 - 平均心率: 132 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'16" / 06'18" / 06'21" / 06'21" / 06'32" / 06'12" / 06'02" / 05'43" / 05'43" / 05'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'59" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
404.85 km 
new balance rebel V3 累積 :
786.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'32" | 00:31'48" |
| 6 | 06'12" | 00:38'00" |
| 7 | 06'02" | 00:44'02" |
| 8 | 05'43" | 00:49'45" |
| 9 | 05'43" | 00:55'28" |
| 10 | 05'40" | 01:01'08" |
| 10.2 | 04'58" | 01:02'13" |
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