12.2 km | 01:13:13 | 05:58/km日期: 2023-10-26 20:54 - 平均心率: 157 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'35" / 06'02" / 05'41" / 06'20" / 06'12" / 05'51" / 06'18" / 05'27" / 06'12" / 05'22" / 05'55" / 06'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 529 / 1529 |
| 3 | | 05'35" (+00'12") | 1000 / 2529 |
| 4 | | 05'38" (+00'15") | 427 / 2957 |
| 5 | | 07'35" (+02'12") | 394 / 3351 |
| 6 | | 05'40" (+00'17") | 1000 / 4351 |
| 7 | | 05'44" (+00'21") | 406 / 4758 |
| 8 | | 07'31" (+02'08") | 398 / 5157 |
| 9 | | 05'32" (+00'09") | 1000 / 6157 |
| 10 | | 05'38" (+00'15") | 435 / 6592 |
| 11 | | 07'18" (+01'55") | 410 / 7003 |
| 12 | | 05'26" (+00'03") | 1000 / 8003 |
| 13 | | 05'23" | 472 / 8475 |
| 14 | | 07'20" (+01'57") | 408 / 8884 |
| 15 | | 05'23" | 1000 / 9884 |
| 16 | | 05'29" (+00'06") | 476 / 10360 |
| 17 | | 06'09" (+00'46") | 1000 / 11360 |
| 18 | | 05'56" (+00'33") | 645 / 12006 |
| 19 | | 05'05" | 239 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 159.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'41" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 05'51" | 00:36'41" |
| 7 | 06'18" | 00:42'59" |
| 8 | 05'27" | 00:48'26" |
| 9 | 06'12" | 00:54'38" |
| 10 | 05'22" | 01:00'00" |
| 11 | 05'55" | 01:05'55" |
| 12 | 06'04" | 01:11'59" |
| 12.2 | 05'01" | 01:13'13" |
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