10.2 km | 01:02:12 | 06:04/km日期: 2023-10-23 17:42 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'27" / 06'07" / 06'08" / 06'25" / 06'00" / 06'01" / 05'59" / 05'54" / 05'55" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'25" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 06'01" | 00:37'08" |
| 7 | 05'59" | 00:43'07" |
| 8 | 05'54" | 00:49'01" |
| 9 | 05'55" | 00:54'56" |
| 10 | 05'50" | 01:00'46" |
| 10.2 | 05'58" | 01:02'13" |
展開計圈分析
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