8.5 km | 00:51:57 | 06:08/km日期: 2016-04-21 19:47 - 地點: 中正體育場 - 天氣: 熱但有風 - 卡路里: 433 Cal - 總步數: 9652 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 92%
Pace: 06'03" / 05'45" / 06'12" / 06'23" / 06'17" / 06'02" / 06'08" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'19") | 1001 / 1001 | 187 / 88 |
| 2 | | 05'43" | 1003 / 2004 | 185 / 94 |
| 3 | | 06'21" (+00'38") | 1002 / 3007 | 184 / 84 |
| 4 | | 06'20" (+00'37") | 1005 / 4012 | 185 / 84 |
| 5 | | 06'16" (+00'33") | 1007 / 5020 | 186 / 85 |
| 6 | | 05'58" (+00'15") | 1002 / 6022 | 184 / 90 |
| 7 | | 06'08" (+00'25") | 1004 / 7027 | 185 / 87 |
| 8 | | 06'05" (+00'22") | 1001 / 8028 | 185 / 88 |
| 9 | | 06'06" (+00'23") | 460 / 8489 | 186 / 87 |
4月累積里程 :
41.75 km 
Saucony kinvara 4 累積 :
1216.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'23" | 00:24'23" |
| 5 | 06'17" | 00:30'40" |
| 6 | 06'02" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'06" | 00:48'56" |
| 8.5 | 06'32" | 00:51'57" |
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