13.2 km | 01:20:15 | 06:05/km日期: 2023-10-23 17:53 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 06'53" / 06'20" / 06'11" / 06'07" / 06'19" / 06'02" / 05'53" / 05'59" / 05'56" / 05'56" / 05'51" / 05'28" / 06'00" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 07'43" (+02'16") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 297.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'19" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 05'53" | 00:43'45" |
| 8 | 05'59" | 00:49'44" |
| 9 | 05'56" | 00:55'40" |
| 10 | 05'56" | 01:01'36" |
| 11 | 05'51" | 01:07'27" |
| 12 | 05'28" | 01:12'55" |
| 13 | 06'00" | 01:18'55" |
| 13.2 | 07'41" | 01:20'16" |
展開計圈分析
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