8.7 km | 00:36:06 | 04:09/km日期: 2016-04-21 20:19 - 平均心率: 170 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 03'52" / 04'19" / 04'22" / 03'52" / 03'59" / 04'26" / 04'08" / 03'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'22") | 403 / 403 |
| 2 | | 03'18" | 415 / 819 |
| 3 | | 05'24" (+02'06") | 614 / 1433 |
| 4 | | 03'26" (+00'08") | 425 / 1858 |
| 5 | | 03'30" (+00'12") | 417 / 2276 |
| 6 | | 04'49" (+01'31") | 611 / 2888 |
| 7 | | 03'30" (+00'12") | 419 / 3307 |
| 8 | | 03'26" (+00'08") | 421 / 3728 |
| 9 | | 05'01" (+01'43") | 608 / 4336 |
| 10 | | 03'32" (+00'14") | 416 / 4753 |
| 11 | | 03'29" (+00'11") | 416 / 5169 |
| 12 | | 05'01" (+01'43") | 613 / 5782 |
| 13 | | 03'30" (+00'12") | 411 / 6194 |
| 14 | | 03'30" (+00'12") | 418 / 6612 |
| 15 | | 04'58" (+01'40") | 619 / 7231 |
| 16 | | 03'28" (+00'10") | 412 / 7644 |
| 17 | | 03'33" (+00'15") | 419 / 8063 |
| 18 | | 05'06" (+01'48") | 615 / 8679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
187.11 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'19" | 00:08'11" |
| 3 | 04'22" | 00:12'33" |
| 4 | 03'52" | 00:16'25" |
| 5 | 03'59" | 00:20'24" |
| 6 | 04'26" | 00:24'50" |
| 7 | 04'08" | 00:28'58" |
| 8 | 03'50" | 00:32'48" |
| 8.7 | 04'54" | 00:36'08" |
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