10.2 km | 00:58:28 | 05:44/km日期: 2023-10-23 06:07 - 平均心率: 124 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 05'41" / 05'45" / 05'46" / 05'45" / 05'38" / 05'53" / 05'54" / 05'54" / 05'52" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 908 / 4908 |
| 6 | | 05'57" (+00'30") | 1000 / 5908 |
| 7 | | 05'51" (+00'24") | 1000 / 6908 |
| 8 | | 05'55" (+00'28") | 1000 / 7908 |
| 9 | | 05'50" (+00'23") | 1000 / 8908 |
| 10 | | 05'27" | 1000 / 9908 |
| 11 | | 05'04" | 280 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.48 km 
Nike ZoomX Streakfly 橙 累積 :
355.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 9 | 05'52" | 00:52'08" |
| 10 | 05'21" | 00:57'29" |
| 10.2 | 05'12" | 00:58'28" |
展開計圈分析
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