10.3 km | 00:51:54 | 05:03/km日期: 2023-10-23 18:31 - 平均心率: 160 - 卡路里: 492 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 05'07" / 05'02" / 05'07" / 05'11" / 05'07" / 05'04" / 05'05" / 05'10" / 04'56" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 236.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 05'07" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'05" | 00:35'43" |
| 8 | 05'10" | 00:40'53" |
| 9 | 04'56" | 00:45'49" |
| 10 | 04'51" | 00:50'40" |
| 10.3 | 04'53" | 00:51'55" |
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