11.7 km | 01:36:33 | 08:16/km日期: 2023-10-29 05:59 - 平均心率: 160 - 卡路里: 828 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 98%
Pace: 09'13" / 07'20" / 08'34" / 08'37" / 06'49" / 08'14" / 07'54" / 07'37" / 08'15" / 08'47" / 09'43" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'25") | 1000 / 1000 |
| 2 | | 07'19" (+00'31") | 1000 / 2000 |
| 3 | | 08'34" (+01'46") | 1000 / 3000 |
| 4 | | 08'36" (+01'48") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 08'14" (+01'26") | 1000 / 6000 |
| 7 | | 07'54" (+01'06") | 1000 / 7000 |
| 8 | | 07'36" (+00'48") | 1000 / 8000 |
| 9 | | 08'14" (+01'26") | 1000 / 9000 |
| 10 | | 08'46" (+01'58") | 1000 / 10000 |
| 11 | | 09'43" (+02'55") | 1000 / 11000 |
| 12 | | 08'07" (+01'19") | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 67.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'20" | 00:16'33" |
| 3 | 08'34" | 00:25'07" |
| 4 | 08'37" | 00:33'44" |
| 5 | 06'49" | 00:40'33" |
| 6 | 08'14" | 00:48'47" |
| 7 | 07'54" | 00:56'41" |
| 8 | 07'37" | 01:04'18" |
| 9 | 08'15" | 01:12'33" |
| 10 | 08'47" | 01:21'20" |
| 11 | 09'43" | 01:31'03" |
| 11.7 | 08'06" | 01:36'33" |
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