10.2 km | 00:54:41 | 05:23/km日期: 2023-10-25 17:38 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'01" / 05'28" / 05'32" / 05'31" / 05'19" / 05'21" / 05'28" / 05'19" / 05'03" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 353.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'19" | 00:43'59" |
| 9 | 05'03" | 00:49'02" |
| 10 | 04'53" | 00:53'55" |
| 10.2 | 04'58" | 00:54'41" |
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