10.8 km | 00:59:09 | 05:27/km日期: 2023-10-25 05:27 - 平均心率: 132 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 05'54" / 05'31" / 06'11" / 05'22" / 05'09" / 05'15" / 05'25" / 05'23" / 05'21" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 830 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.82 km 
NIKE FLY 4 累積 :
3016.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 06'11" | 00:17'36" |
| 4 | 05'22" | 00:22'58" |
| 5 | 05'09" | 00:28'07" |
| 6 | 05'15" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'23" | 00:44'10" |
| 9 | 05'21" | 00:49'31" |
| 10 | 05'10" | 00:54'41" |
| 10.8 | 05'28" | 00:59'14" |
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