10.3 km | 01:11:18 | 06:57/km日期: 2023-10-25 17:33 - 平均心率: 112 - 卡路里: 588 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 75%
Pace: 07'20" / 07'08" / 06'25" / 06'14" / 06'54" / 07'44" / 06'36" / 07'44" / 06'15" / 06'01" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'00") | 1000 / 1000 |
2 | | 07'08" (+01'48") | 1000 / 2000 |
3 | | 09'09" (+03'49") | 3 / 2003 |
4 | | 06'05" (+00'45") | 802 / 2806 |
5 | | 07'32" (+02'12") | 397 / 3203 |
6 | | 05'57" (+00'37") | 798 / 4001 |
7 | | 08'01" (+02'41") | 401 / 4403 |
8 | | 06'01" (+00'41") | 807 / 5210 |
9 | | 11'09" (+05'49") | 390 / 5601 |
10 | | 05'31" (+00'11") | 797 / 6398 |
11 | | 08'09" (+02'49") | 398 / 6797 |
12 | | 05'35" (+00'15") | 797 / 7594 |
13 | | 10'56" (+05'36") | 392 / 7987 |
14 | | 05'20" | 804 / 8792 |
15 | | 08'25" (+03'05") | 393 / 9185 |
16 | | 05'40" (+00'20") | 799 / 9985 |
17 | | 11'43" (+06'23") | 265 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
353.33 km ![](images/shoe.png)
Nike Zoom Fly 5 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'08" | 00:14'28" |
3 | 06'25" | 00:20'53" |
4 | 06'14" | 00:27'07" |
5 | 06'54" | 00:34'01" |
6 | 07'44" | 00:41'45" |
7 | 06'36" | 00:48'21" |
8 | 07'44" | 00:56'05" |
9 | 06'15" | 01:02'20" |
10 | 06'01" | 01:08'21" |
10.3 | 11'45" | 01:11'18" |