5.2 km | 00:24:54 | 04:44/km日期: 2023-10-24 19:55 - 平均心率: 151 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 04'42" / 04'38" / 04'36" / 05'32" / 04'39" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 400 / 400 |
| 2 | | 20'18" (+17'09") | 40 / 440 |
| 3 | | 03'21" (+00'12") | 400 / 840 |
| 4 | | 21'08" (+17'59") | 40 / 880 |
| 5 | | 03'13" (+00'04") | 410 / 1290 |
| 6 | | 20'55" (+17'46") | 40 / 1330 |
| 7 | | 03'16" (+00'07") | 400 / 1730 |
| 8 | | 20'56" (+17'47") | 40 / 1770 |
| 9 | | 03'15" (+00'06") | 410 / 2180 |
| 10 | | 20'06" (+16'57") | 40 / 2220 |
| 11 | | 03'18" (+00'09") | 400 / 2620 |
| 12 | | 19'57" (+16'48") | 40 / 2660 |
| 13 | | 03'19" (+00'10") | 400 / 3060 |
| 14 | | 27'15" (+24'06") | 30 / 3090 |
| 15 | | 03'22" (+00'13") | 400 / 3489 |
| 16 | | 27'19" (+24'10") | 30 / 3519 |
| 17 | | 03'22" (+00'13") | 400 / 3919 |
| 18 | | 20'32" (+17'23") | 40 / 3959 |
| 19 | | 03'16" (+00'07") | 400 / 4359 |
| 20 | | 16'52" (+13'43") | 50 / 4409 |
| 21 | | 03'18" (+00'09") | 400 / 4810 |
| 22 | | 20'03" (+16'54") | 40 / 4850 |
| 23 | | 03'16" (+00'07") | 400 / 5250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
411.92 km 
adidas Adizero Boston 12 白 累積 :
987.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 05'32" | 00:19'28" |
| 5 | 04'39" | 00:24'07" |
| 5.2 | 03'12" | 00:24'55" |
留言 
展開計圈分析
