11.0 km | 01:16:31 | 06:56/km日期: 2016-04-25 18:59 - 地點: 北濱老地方 - 天氣: 涼爽的夏夜 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 89%
Pace: 08'14" / 06'39" / 06'22" / 06'31" / 06'40" / 07'32" / 06'37" / 06'43" / 06'25" / 06'57" / 07'41" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'45") | 999 / 999 |
| 2 | | 06'41" (+00'18") | 993 / 1993 |
| 3 | | 06'23" | 1011 / 3005 |
| 4 | | 06'31" (+00'08") | 999 / 4005 |
| 5 | | 06'36" (+00'13") | 994 / 4999 |
| 6 | | 07'32" (+01'09") | 1011 / 6010 |
| 7 | | 06'39" (+00'16") | 994 / 7004 |
| 8 | | 06'38" (+00'15") | 1011 / 8016 |
| 9 | | 06'29" (+00'06") | 1002 / 9018 |
| 10 | | 06'54" (+00'31") | 1005 / 10024 |
| 11 | | 07'49" (+01'26") | 990 / 11014 |
下班前，遇到沒禮貌的家長，只好去發洩一下，今天狀況不錯唷！呵呵~~
4月累積里程 :
156.00 km 
saucony Spectrum 累積 :
650.4 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'39" | 00:14'53" |
| 3 | 06'22" | 00:21'15" |
| 4 | 06'31" | 00:27'46" |
| 5 | 06'40" | 00:34'26" |
| 6 | 07'32" | 00:41'58" |
| 7 | 06'37" | 00:48'35" |
| 8 | 06'43" | 00:55'18" |
| 9 | 06'25" | 01:01'43" |
| 10 | 06'57" | 01:08'40" |
| 11 | 07'41" | 01:16'21" |
| 11.0 | 11'22" | 01:16'31" |
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