12.1 km | 00:57:26 | 04:45/km日期: 2016-04-27 19:13 - 總爬升: 104 m - 地點: 成功左岸 - 天氣: 有點熱 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'47" / 04'40" / 04'34" / 04'51" / 04'54" / 04'34" / 04'55" / 04'54" / 04'51" / 04'42" / 04'38" / 04'50" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 989 / 989 |
| 2 | | 04'38" (+00'06") | 1003 / 1993 |
| 3 | | 04'35" (+00'03") | 1007 / 3000 |
| 4 | | 04'50" (+00'18") | 1003 / 4003 |
| 5 | | 04'52" (+00'20") | 1003 / 5007 |
| 6 | | 04'32" | 988 / 5995 |
| 7 | | 04'58" (+00'26") | 1005 / 7000 |
| 8 | | 04'52" (+00'20") | 1005 / 8006 |
| 9 | | 04'49" (+00'17") | 1006 / 9013 |
| 10 | | 04'41" (+00'09") | 1003 / 10016 |
| 11 | | 04'42" (+00'10") | 999 / 11016 |
| 12 | | 04'46" (+00'14") | 999 / 12015 |
| 13 | | 05'37" (+01'05") | 47 / 12062 |
4月累積里程 :
158.76 km 
Adidas tempo boost 累積 :
582.7 kmAndroid - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'34" | 00:14'01" |
| 4 | 04'51" | 00:18'52" |
| 5 | 04'54" | 00:23'46" |
| 6 | 04'34" | 00:28'20" |
| 7 | 04'55" | 00:33'15" |
| 8 | 04'54" | 00:38'09" |
| 9 | 04'51" | 00:43'00" |
| 10 | 04'42" | 00:47'42" |
| 11 | 04'38" | 00:52'20" |
| 12 | 04'50" | 00:57'10" |
| 12.1 | 04'14" | 00:57'26" |
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