9.2 km | 00:48:06 | 05:13/km日期: 2023-10-27 08:09 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 05'43" / 05'03" / 05'16" / 10'16" / 05'18" / 15'50" / 04'59" / 13'55" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'53") | 378 / 1378 |
| 3 | | 04'59" (+00'34") | 400 / 1778 |
| 4 | | 04'40" (+00'15") | 410 / 2189 |
| 5 | | 05'47" (+01'22") | 416 / 2605 |
| 6 | | 04'52" (+00'27") | 404 / 3010 |
| 7 | | 04'38" (+00'13") | 406 / 3417 |
| 8 | | 05'30" (+01'05") | 441 / 3859 |
| 9 | | 04'35" (+00'10") | 816 / 4675 |
| 10 | | 06'32" (+02'07") | 413 / 5089 |
| 11 | | 04'54" (+00'29") | 406 / 5495 |
| 12 | | 04'47" (+00'22") | 406 / 5902 |
| 13 | | 05'42" (+01'17") | 418 / 6320 |
| 14 | | 04'51" (+00'26") | 405 / 6726 |
| 15 | | 04'25" | 407 / 7133 |
| 16 | | 05'36" (+01'11") | 1000 / 8133 |
| 17 | | 05'16" (+00'51") | 1000 / 9133 |
| 18 | | 05'08" (+00'43") | 66 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
107.19 km 
Nike vomero 15 (9.5) 累積 :
512.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 10'16" | 00:26'18" |
| 5 | 05'18" | 00:31'36" |
| 6 | 15'50" | 00:47'26" |
| 7 | 04'59" | 00:52'25" |
| 8 | 13'55" | 01:06'20" |
| 9 | 05'13" | 01:11'33" |
| 9.2 | 05'14" | 01:12'36" |
展開計圈分析
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