10.4 km | 01:13:10 | 07:00/km日期: 2023-10-27 05:08 - 平均心率: 109 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'58" / 06'24" / 05'56" / 08'18" / 07'02" / 08'19" / 06'29" / 07'17" / 07'15" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 08'17" (+02'21") | 1000 / 4000 |
| 5 | | 07'01" (+01'05") | 1000 / 5000 |
| 6 | | 08'19" (+02'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 07'17" (+01'21") | 1000 / 8000 |
| 9 | | 07'14" (+01'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 05'56" | 00:19'18" |
| 4 | 08'18" | 00:27'36" |
| 5 | 07'02" | 00:34'38" |
| 6 | 08'19" | 00:42'57" |
| 7 | 06'29" | 00:49'26" |
| 8 | 07'17" | 00:56'43" |
| 9 | 07'15" | 01:03'58" |
| 10 | 06'19" | 01:10'17" |
| 10.4 | 06'26" | 01:13'09" |
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