62.9 km | 06:07:45 | 05:50/km日期: 2016-04-24 10:38 - 總爬升: 331 m - 卡路里: 3453 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'06" / 05'18" / 05'09" / 05'09" / 04'42" / 04'42" / 04'57" / 04'57" / 05'00" / 05'00" / 05'03" / 05'03" / 05'12" / 06'15" / 05'00" / 05'06" / 05'06" / 05'00" / 05'03" / 05'06" / 05'21" / 13'53" / 06'00" / 06'24" / 06'27" / 07'00" / 06'39" / 04'54" / 06'33" / 06'45" / 10'41" / 04'33" / 04'42" / 05'03" / 05'12" / 05'48" / 05'12" / 05'09" / 06'06" / 05'12" / 05'12" / 05'21" / 05'33" / 06'15" / 05'21" / 13'14" / 04'33" / 05'18" / 06'12" / 06'03" / 05'24" / 05'24" / 05'18" / 05'15" / 05'30" / 05'36" / 05'27" / 05'36" / 09'00" / 05'27" / 05'42" / 06'09" / 06'01" /
[單人自助環大台北之旅]
重陽橋→環大台北60K路線→重陽橋
無傷很幸福，自助就可以把帶著2015.11.28冬山河100K後雙腳踝發炎傷勢出賽的2015.12.06環大台北60K認證賽8小時半完賽給電爆了。
補給策略 : 水袋背包裝1公升，不過很少動，主要靠手持容量530ml的寶特瓶(裝滿運動飲料)，大佳河濱過後4K有間廟裝水，研究院路便利商店補給，深坑時便利商店補給，景美第二個水門，好像叫溪州也出去在全家補給，最後大稻埕販賣機買一瓶水。
起跑時淋雨，深坑後給我出太陽...被烤了至少1小時半以上，根本沒準備防曬...吼
4月累積里程 :
777.01 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
2737.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 04'42" | 00:25'24" |
| 6 | 04'42" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 05'00" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 11 | 05'03" | 00:55'03" |
| 12 | 05'03" | 01:00'06" |
| 13 | 05'12" | 01:05'18" |
| 14 | 06'15" | 01:11'33" |
| 15 | 05'00" | 01:16'33" |
| 16 | 05'06" | 01:21'39" |
| 17 | 05'06" | 01:26'45" |
| 18 | 05'00" | 01:31'45" |
| 19 | 05'03" | 01:36'48" |
| 20 | 05'06" | 01:41'54" |
| 21 | 05'21" | 01:47'15" |
| 22 | 13'53" | 02:01'08" |
| 23 | 06'00" | 02:07'08" |
| 24 | 06'24" | 02:13'32" |
| 25 | 06'27" | 02:19'59" |
| 26 | 07'00" | 02:26'59" |
| 27 | 06'39" | 02:33'38" |
| 28 | 04'54" | 02:38'32" |
| 29 | 06'33" | 02:45'05" |
| 30 | 06'45" | 02:51'50" |
| 31 | 10'41" | 03:02'31" |
| 32 | 04'33" | 03:07'04" |
| 33 | 04'42" | 03:11'46" |
| 34 | 05'03" | 03:16'49" |
| 35 | 05'12" | 03:22'01" |
| 36 | 05'48" | 03:27'49" |
| 37 | 05'12" | 03:33'01" |
| 38 | 05'09" | 03:38'10" |
| 39 | 06'06" | 03:44'16" |
| 40 | 05'12" | 03:49'28" |
| 41 | 05'12" | 03:54'40" |
| 42 | 05'21" | 04:00'01" |
| 43 | 05'33" | 04:05'34" |
| 44 | 06'15" | 04:11'49" |
| 45 | 05'21" | 04:17'10" |
| 46 | 13'14" | 04:30'24" |
| 47 | 04'33" | 04:34'57" |
| 48 | 05'18" | 04:40'15" |
| 49 | 06'12" | 04:46'27" |
| 50 | 06'03" | 04:52'30" |
| 51 | 05'24" | 04:57'54" |
| 52 | 05'24" | 05:03'18" |
| 53 | 05'18" | 05:08'36" |
| 54 | 05'15" | 05:13'51" |
| 55 | 05'30" | 05:19'21" |
| 56 | 05'36" | 05:24'57" |
| 57 | 05'27" | 05:30'24" |
| 58 | 05'36" | 05:36'00" |
| 59 | 09'00" | 05:45'00" |
| 60 | 05'27" | 05:50'27" |
| 61 | 05'42" | 05:56'09" |
| 62 | 06'09" | 06:02'18" |
| 62.9 | 06'01" | 06:07'45" |
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