21.9 km | 02:28:53 | 06:48/km日期: 2023-10-28 06:26 - 平均心率: 148 - 卡路里: 1427 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 06'41" / 06'35" / 06'20" / 06'12" / 06'16" / 06'23" / 06'28" / 06'03" / 06'18" / 06'17" / 08'03" / 06'48" / 06'50" / 07'01" / 06'59" / 06'46" / 06'54" / 07'00" / 06'48" / 06'45" / 07'29" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 754 / 754 |
| 2 | | 06'39" (+00'38") | 1000 / 1754 |
| 3 | | 06'23" (+00'22") | 1000 / 2754 |
| 4 | | 06'11" (+00'10") | 1000 / 3754 |
| 5 | | 06'11" (+00'10") | 1000 / 4754 |
| 6 | | 06'25" (+00'24") | 1000 / 5754 |
| 7 | | 06'34" (+00'33") | 1000 / 6754 |
| 8 | | 06'11" (+00'10") | 304 / 7059 |
| 9 | | 06'01" | 1000 / 8059 |
| 10 | | 06'17" (+00'16") | 1000 / 9059 |
| 11 | | 06'17" (+00'16") | 1000 / 10059 |
| 12 | | 06'37" (+00'36") | 1000 / 11059 |
| 13 | | 06'47" (+00'46") | 704 / 11763 |
| 14 | | 06'52" (+00'51") | 726 / 12490 |
| 15 | | 06'45" (+00'44") | 1000 / 13490 |
| 16 | | 07'06" (+01'05") | 1000 / 14490 |
| 17 | | 07'00" (+00'59") | 513 / 15004 |
| 18 | | 06'46" (+00'45") | 1000 / 16004 |
| 19 | | 06'53" (+00'52") | 1000 / 17004 |
| 20 | | 07'00" (+00'59") | 1000 / 18004 |
| 21 | | 06'48" (+00'47") | 1000 / 19004 |
| 22 | | 06'45" (+00'44") | 1000 / 20004 |
| 23 | | 07'28" (+01'27") | 1000 / 21004 |
| 24 | | 10'51" (+04'50") | 868 / 21872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 128.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'12" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'23" | 00:38'27" |
| 7 | 06'28" | 00:44'55" |
| 8 | 06'03" | 00:50'58" |
| 9 | 06'18" | 00:57'16" |
| 10 | 06'17" | 01:03'33" |
| 11 | 08'03" | 01:11'36" |
| 12 | 06'48" | 01:18'24" |
| 13 | 06'50" | 01:25'14" |
| 14 | 07'01" | 01:32'15" |
| 15 | 06'59" | 01:39'14" |
| 16 | 06'46" | 01:46'00" |
| 17 | 06'54" | 01:52'54" |
| 18 | 07'00" | 01:59'54" |
| 19 | 06'48" | 02:06'42" |
| 20 | 06'45" | 02:13'27" |
| 21 | 07'29" | 02:20'56" |
| 21.9 | 10'49" | 02:30'23" |
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