10.2 km | 00:45:35 | 04:28/km日期: 2023-10-25 19:09 - 平均心率: 157 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 04'50" / 04'49" / 04'38" / 04'38" / 04'32" / 04'28" / 04'23" / 04'21" / 04'12" / 04'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'47") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'23" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'10") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'53" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
404.85 km 
Adidas PRO3（灰瑩光） 累積 :
232.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'32" | 00:23'27" |
| 6 | 04'28" | 00:27'55" |
| 7 | 04'23" | 00:32'18" |
| 8 | 04'21" | 00:36'39" |
| 9 | 04'12" | 00:40'51" |
| 10 | 04'02" | 00:44'53" |
| 10.2 | 03'56" | 00:45'36" |
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