15.6 km | 01:30:01 | 05:45/km日期: 2023-10-26 08:29 - 平均心率: 127 - 卡路里: 764 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85%
Pace: 06'08" / 05'54" / 06'27" / 05'38" / 05'40" / 05'46" / 05'43" / 05'34" / 05'32" / 05'37" / 05'45" / 05'41" / 05'59" / 05'27" / 05'22" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'54") | 1000 / 1000 |
2 | | 05'53" (+00'32") | 1000 / 2000 |
3 | | 06'27" (+01'06") | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'45" (+00'24") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 05'37" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'24") | 1000 / 11000 |
12 | | 05'40" (+00'19") | 1000 / 12000 |
13 | | 05'59" (+00'38") | 1000 / 13000 |
14 | | 05'27" (+00'06") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'45" (+00'24") | 642 / 15642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
433.04 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 06'27" | 00:18'29" |
4 | 05'38" | 00:24'07" |
5 | 05'40" | 00:29'47" |
6 | 05'46" | 00:35'33" |
7 | 05'43" | 00:41'16" |
8 | 05'34" | 00:46'50" |
9 | 05'32" | 00:52'22" |
10 | 05'37" | 00:57'59" |
11 | 05'45" | 01:03'44" |
12 | 05'41" | 01:09'25" |
13 | 05'59" | 01:15'24" |
14 | 05'27" | 01:20'51" |
15 | 05'22" | 01:26'13" |
15.6 | 05'45" | 01:29'55" |