23.0 km | 01:47:20 | 04:39/km日期: 2023-10-28 15:16 - 平均心率: 156 - 卡路里: 1196 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'25" / 05'07" / 04'40" / 04'43" / 04'29" / 04'30" / 04'32" / 04'20" / 04'26" / 04'22" / 04'21" / 04'15" / 04'19" / 04'21" / 04'28" / 04'14" / 04'15" / 04'14" / 04'07" / 04'04" / 04'14" / 06'42" / 06'09" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
242.15 km 
特步 XTEP 2000KM 累積 :
2527.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'07" | 00:11'32" |
| 3 | 04'40" | 00:16'12" |
| 4 | 04'43" | 00:20'55" |
| 5 | 04'29" | 00:25'24" |
| 6 | 04'30" | 00:29'54" |
| 7 | 04'32" | 00:34'26" |
| 8 | 04'20" | 00:38'46" |
| 9 | 04'26" | 00:43'12" |
| 10 | 04'22" | 00:47'34" |
| 11 | 04'21" | 00:51'55" |
| 12 | 04'15" | 00:56'10" |
| 13 | 04'19" | 01:00'29" |
| 14 | 04'21" | 01:04'50" |
| 15 | 04'28" | 01:09'18" |
| 16 | 04'14" | 01:13'32" |
| 17 | 04'15" | 01:17'47" |
| 18 | 04'14" | 01:22'01" |
| 19 | 04'07" | 01:26'08" |
| 20 | 04'04" | 01:30'12" |
| 21 | 04'14" | 01:34'26" |
| 22 | 06'42" | 01:41'08" |
| 23 | 06'09" | 01:47'17" |
| 23.0 | 12'49" | 01:47'20" |
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