18.0 km | 01:55:33 | 06:25/km日期: 2023-10-28 05:03 - 平均心率: 153 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 07'00" / 06'28" / 07'00" / 06'11" / 06'22" / 06'08" / 10'58" / 06'18" / 06'25" / 06'09" / 06'11" / 06'00" / 06'07" / 06'14" / 06'09" / 08'18" / 08'34" / 07'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 06'46" (+00'47") | 1000 / 16000 |
| 17 | | 07'28" (+01'29") | 1000 / 17000 |
| 18 | | 06'30" (+00'31") | 1000 / 18000 |
| 19 | | 05'14" | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
173.91 km 
Asics Kayano 28 累積 :
2442.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 07'00" | 00:20'28" |
| 4 | 06'11" | 00:26'39" |
| 5 | 06'22" | 00:33'01" |
| 6 | 06'08" | 00:39'09" |
| 7 | 10'58" | 00:50'07" |
| 8 | 06'18" | 00:56'25" |
| 9 | 06'25" | 01:02'50" |
| 10 | 06'09" | 01:08'59" |
| 11 | 06'11" | 01:15'10" |
| 12 | 06'00" | 01:21'10" |
| 13 | 06'07" | 01:27'17" |
| 14 | 06'14" | 01:33'31" |
| 15 | 06'09" | 01:39'40" |
| 16 | 08'18" | 01:47'58" |
| 17 | 08'34" | 01:56'32" |
| 18 | 07'39" | 02:04'11" |
| 18.0 | 05'25" | 02:04'12" |
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