11.4 km | 01:13:06 | 06:25/km日期: 2016-04-27 19:22 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'47" / 06'36" / 10'42" / 05'58" / 05'53" / 07'40" / 06'09" / 05'58" / 15'47" / 07'40" / 08'11" / 51'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 07'10" (+01'18") | 1000 / 10000 |
| 11 | | 07'14" (+01'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 373 / 11373 |
4月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 10'42" | 00:24'05" |
| 4 | 05'58" | 00:30'03" |
| 5 | 05'53" | 00:35'56" |
| 6 | 07'40" | 00:43'36" |
| 7 | 06'09" | 00:49'45" |
| 8 | 05'58" | 00:55'43" |
| 9 | 15'47" | 01:11'30" |
| 10 | 07'40" | 01:19'10" |
| 11 | 08'11" | 01:27'21" |
| 11.4 | 51'51" | 01:46'42" |
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