42.2 km | 05:10:38 | 07:21/km日期: 2023-10-28 05:35 - 總爬升: 603 m - 平均心率: 121 - 卡路里: 2339 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 07'00" / 06'42" / 06'28" / 06'19" / 07'32" / 06'20" / 06'25" / 07'20" / 06'21" / 06'37" / 06'40" / 06'06" / 06'36" / 13'00" / 06'35" / 06'10" / 06'23" / 06'21" / 07'40" / 06'20" / 07'34" / 07'14" / 07'56" / 10'10" / 06'12" / 06'10" / 16'21" / 05'51" / 11'23" / 07'21" / 08'30" / 14'22" / 06'29" / 07'00" / 16'59" / 09'16" / 05'38" / 06'05" / 07'18" / 05'24" / 05'20" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'47") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 06'27" (+01'08") | 1000 / 3000 |
| 4 | | 06'19" (+01'00") | 1000 / 4000 |
| 5 | | 07'31" (+02'12") | 1000 / 5000 |
| 6 | | 06'20" (+01'01") | 1000 / 6000 |
| 7 | | 06'24" (+01'05") | 1000 / 7000 |
| 8 | | 07'19" (+02'00") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 06'37" (+01'18") | 1000 / 10000 |
| 11 | | 06'39" (+01'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'47") | 1000 / 12000 |
| 13 | | 06'36" (+01'17") | 1000 / 13000 |
| 14 | | 12'59" (+07'40") | 1000 / 14000 |
| 15 | | 06'34" (+01'15") | 1000 / 15000 |
| 16 | | 06'10" (+00'51") | 1000 / 16000 |
| 17 | | 06'22" (+01'03") | 1000 / 17000 |
| 18 | | 06'20" (+01'01") | 1000 / 18000 |
| 19 | | 07'40" (+02'21") | 1000 / 19000 |
| 20 | | 06'19" (+01'00") | 1000 / 20000 |
| 21 | | 07'34" (+02'15") | 1000 / 21000 |
| 22 | | 07'13" (+01'54") | 1000 / 22000 |
| 23 | | 07'55" (+02'36") | 1000 / 23000 |
| 24 | | 10'09" (+04'50") | 1000 / 24000 |
| 25 | | 06'11" (+00'52") | 1000 / 25000 |
| 26 | | 06'10" (+00'51") | 1000 / 26000 |
| 27 | | 09'48" (+04'29") | 1000 / 27000 |
| 28 | | 05'51" (+00'32") | 1000 / 28000 |
| 29 | | 11'23" (+06'04") | 1000 / 29000 |
| 30 | | 07'20" (+02'01") | 1000 / 30000 |
| 31 | | 08'30" (+03'11") | 1000 / 31000 |
| 32 | | 07'20" (+02'01") | 1000 / 32000 |
| 33 | | 06'29" (+01'10") | 1000 / 33000 |
| 34 | | 06'59" (+01'40") | 1000 / 34000 |
| 35 | | 16'58" (+11'39") | 1000 / 35000 |
| 36 | | 09'16" (+03'57") | 1000 / 36000 |
| 37 | | 05'37" (+00'18") | 1000 / 37000 |
| 38 | | 06'05" (+00'46") | 1000 / 38000 |
| 39 | | 07'17" (+01'58") | 1000 / 39000 |
| 40 | | 05'24" (+00'05") | 1000 / 40000 |
| 41 | | 05'19" | 1000 / 41000 |
| 42 | | 05'26" (+00'07") | 1000 / 42000 |
| 43 | | 05'36" (+00'17") | 217 / 42217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
433.04 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'19" | 00:26'29" |
| 5 | 07'32" | 00:34'01" |
| 6 | 06'20" | 00:40'21" |
| 7 | 06'25" | 00:46'46" |
| 8 | 07'20" | 00:54'06" |
| 9 | 06'21" | 01:00'27" |
| 10 | 06'37" | 01:07'04" |
| 11 | 06'40" | 01:13'44" |
| 12 | 06'06" | 01:19'50" |
| 13 | 06'36" | 01:26'26" |
| 14 | 13'00" | 01:39'26" |
| 15 | 06'35" | 01:46'01" |
| 16 | 06'10" | 01:52'11" |
| 17 | 06'23" | 01:58'34" |
| 18 | 06'21" | 02:04'55" |
| 19 | 07'40" | 02:12'35" |
| 20 | 06'20" | 02:18'55" |
| 21 | 07'34" | 02:26'29" |
| 22 | 07'14" | 02:33'43" |
| 23 | 07'56" | 02:41'39" |
| 24 | 10'10" | 02:51'49" |
| 25 | 06'12" | 02:58'01" |
| 26 | 06'10" | 03:04'11" |
| 27 | 16'21" | 03:20'32" |
| 28 | 05'51" | 03:26'23" |
| 29 | 11'23" | 03:37'46" |
| 30 | 07'21" | 03:45'07" |
| 31 | 08'30" | 03:53'37" |
| 32 | 14'22" | 04:07'59" |
| 33 | 06'29" | 04:14'28" |
| 34 | 07'00" | 04:21'28" |
| 35 | 16'59" | 04:38'27" |
| 36 | 09'16" | 04:47'43" |
| 37 | 05'38" | 04:53'21" |
| 38 | 06'05" | 04:59'26" |
| 39 | 07'18" | 05:06'44" |
| 40 | 05'24" | 05:12'08" |
| 41 | 05'20" | 05:17'28" |
| 42 | 05'26" | 05:22'54" |
| 42.2 | 05'36" | 05:24'07" |
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