18.1 km | 02:19:33 | 07:42/km日期: 2016-05-15 05:31 - 總爬升: 454 m - 地點: 丹中<->大同山、青龍嶺 - 天氣: 晴 - 平均心率: 85 - 卡路里: 1027 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'28" / 07'11" / 06'20" / 08'58" / 07'05" / 10'24" / 07'24" / 06'42" / 06'05" / 12'30" / 10'51" / 10'59" / 06'04" / 05'50" / 05'48" / 07'12" / 06'46" / 05'52" / 09'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
60.30 km 
asics gel-kayano 22 累積 :
1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'11" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 08'58" | 00:28'57" |
| 5 | 07'05" | 00:36'02" |
| 6 | 10'24" | 00:46'26" |
| 7 | 07'24" | 00:53'50" |
| 8 | 06'42" | 01:00'32" |
| 9 | 06'05" | 01:06'37" |
| 10 | 12'30" | 01:19'07" |
| 11 | 10'51" | 01:29'58" |
| 12 | 10'59" | 01:40'57" |
| 13 | 06'04" | 01:47'01" |
| 14 | 05'50" | 01:52'51" |
| 15 | 05'48" | 01:58'39" |
| 16 | 07'12" | 02:05'51" |
| 17 | 06'46" | 02:12'37" |
| 18 | 05'52" | 02:18'29" |
| 18.1 | 09'47" | 02:19'33" |
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