22.0 km | 02:10:46 | 05:56/km日期: 2016-04-25 14:31 - 天氣: 悶 - 卡路里: 1314 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'20" / 07'10" / 06'09" / 06'43" / 06'38" / 06'09" / 06'00" / 07'21" / 05'53" / 05'47" / 05'36" / 23'23" / 06'03" / 05'58" / 05'56" / 09'33" / 06'37" / 22'35" / 06'57" / 06'30" / 06'42" / 09'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'41" (+00'12") | 1000 / 20000 |
| 21 | | 05'40" (+00'11") | 1000 / 21000 |
| 22 | | 05'32" (+00'03") | 1000 / 22000 |
| 23 | | 04'44" | 29 / 22029 |
4月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'10" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'43" | 00:26'22" |
| 5 | 06'38" | 00:33'00" |
| 6 | 06'09" | 00:39'09" |
| 7 | 06'00" | 00:45'09" |
| 8 | 07'21" | 00:52'30" |
| 9 | 05'53" | 00:58'23" |
| 10 | 05'47" | 01:04'10" |
| 11 | 05'36" | 01:09'46" |
| 12 | 23'23" | 01:33'09" |
| 13 | 06'03" | 01:39'12" |
| 14 | 05'58" | 01:45'10" |
| 15 | 05'56" | 01:51'06" |
| 16 | 09'33" | 02:00'39" |
| 17 | 06'37" | 02:07'16" |
| 18 | 22'35" | 02:29'51" |
| 19 | 06'57" | 02:36'48" |
| 20 | 06'30" | 02:43'18" |
| 21 | 06'42" | 02:50'00" |
| 22 | 09'02" | 02:59'02" |
| 22.0 | 05'06" | 02:59'11" |
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