10.1 km | 00:59:20 | 05:52/km日期: 2023-10-29 06:04 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 07'02" / 06'43" / 08'18" / 05'50" / 06'38" / 05'57" / 05'36" / 05'40" / 05'32" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+07'27") | 100 / 100 |
| 2 | | 06'22" (+00'53") | 1000 / 1100 |
| 3 | | 05'54" (+00'25") | 1000 / 2100 |
| 4 | | 06'07" (+00'38") | 1000 / 3100 |
| 5 | | 05'49" (+00'20") | 1000 / 4100 |
| 6 | | 05'41" (+00'12") | 1000 / 5100 |
| 7 | | 05'39" (+00'10") | 1000 / 6100 |
| 8 | | 05'34" (+00'05") | 1000 / 7100 |
| 9 | | 05'42" (+00'13") | 1000 / 8100 |
| 10 | | 05'29" | 1000 / 9100 |
| 11 | | 05'39" (+00'10") | 656 / 9756 |
| 12 | | 05'43" (+00'14") | 345 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
279.99 km 
NIKE Zoom Fly 3 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 08'18" | 00:22'03" |
| 4 | 05'50" | 00:27'53" |
| 5 | 06'38" | 00:34'31" |
| 6 | 05'57" | 00:40'28" |
| 7 | 05'36" | 00:46'04" |
| 8 | 05'40" | 00:51'44" |
| 9 | 05'32" | 00:57'16" |
| 10 | 06'14" | 01:03'30" |
| 10.1 | 05'42" | 01:04'05" |
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