13.4 km | 01:46:45 | 07:57/km日期: 2023-10-29 05:52 - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 14'21" / 09'02" / 06'24" / 06'05" / 06'08" / 09'36" / 07'11" / 07'07" / 07'11" / 07'15" / 08'47" / 07'18" / 07'11" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+08'16") | 1000 / 1000 |
| 2 | | 09'02" (+02'58") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 09'35" (+03'31") | 1000 / 6000 |
| 7 | | 07'11" (+01'07") | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 07'10" (+01'06") | 1000 / 9000 |
| 10 | | 07'15" (+01'11") | 1000 / 10000 |
| 11 | | 08'45" (+02'41") | 1000 / 11000 |
| 12 | | 07'18" (+01'14") | 1000 / 12000 |
| 13 | | 07'10" (+01'06") | 1000 / 13000 |
| 14 | | 07'45" (+01'41") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 :
400.77 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 09'02" | 00:23'23" |
| 3 | 06'24" | 00:29'47" |
| 4 | 06'05" | 00:35'52" |
| 5 | 06'08" | 00:42'00" |
| 6 | 09'36" | 00:51'36" |
| 7 | 07'11" | 00:58'47" |
| 8 | 07'07" | 01:05'54" |
| 9 | 07'11" | 01:13'05" |
| 10 | 07'15" | 01:20'20" |
| 11 | 08'47" | 01:29'07" |
| 12 | 07'18" | 01:36'25" |
| 13 | 07'11" | 01:43'36" |
| 13.4 | 07'45" | 01:46'46" |
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