|  全馬 | 06:01:04 | 08:33/km | 第55馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 06:01:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" | 01:12'01" | | 00:38'17" (+04'33") | | 00:46'29" (+12'45") | 01:26'52" (+14'51") | | 00:40'23" (+06'39") | | 00:40'25" (+06'41") | 01:24'13" (+12'12") | | 00:43'48" (+10'04") | | 00:36'59" (+03'15") | 01:27'10" (+15'09") | | 00:50'11" (+16'27") | |
日期: 2023-10-29 06:30 - 總爬升: 710 m - 平均心率: 131 - 卡路里: 2301 Cal - 總步數: 54876 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'18") | 1000 / 1000 | 172 / 79 | | 2 | | 06'42" (+00'43") | 1001 / 2001 | 181 / 81 | | 3 | | 06'33" (+00'34") | 1000 / 3001 | 181 / 83 | | 4 | | 06'53" (+00'54") | 1002 / 4004 | 176 / 82 | | 5 | | 06'22" (+00'23") | 1000 / 5004 | 184 / 84 |
| 6 | | 06'52" (+00'53") | 1002 / 6006 | 181 / 80 | | 7 | | 10'35" (+04'36") | 1000 / 7007 | 137 / 68 | | 8 | | 06'19" (+00'20") | 1000 / 8008 | 185 / 85 | | 9 | | 07'39" (+01'40") | 1001 / 9010 | 155 / 84 | | 10 | | 07'59" (+02'00") | 1000 / 10010 | 158 / 79 | | 11 | | 09'44" (+03'45") | 1000 / 11011 | 126 / 81 | | 12 | | 09'04" (+03'05") | 1000 / 12012 | 144 / 76 | | 13 | | 11'14" (+05'15") | 1000 / 13012 | 129 / 68 | | 14 | | 06'29" (+00'30") | 1002 / 14015 | 184 / 83 | | 15 | | 09'31" (+03'32") | 1000 / 15016 | 154 / 67 | | 16 | | 08'24" (+02'25") | 1002 / 16018 | 162 / 73 | | 17 | | 09'30" (+03'31") | 1000 / 17018 | 142 / 73 | | 18 | | 06'03" (+00'04") | 1000 / 18019 | 186 / 88 | | 19 | | 08'06" (+02'07") | 1002 / 19021 | 159 / 77 | | 20 | | 08'40" (+02'41") | 1001 / 20022 | 147 / 78 | | 21 | | 09'18" (+03'19") | 1000 / 21023 | 143 / 74 | | 22 | | 09'45" (+03'46") | 1000 / 22023 | 138 / 74 | | 23 | | 06'45" (+00'46") | 1001 / 23025 | 175 / 84 | | 24 | | 06'11" (+00'12") | 1000 / 24025 | 189 / 85 | | 25 | | 08'43" (+02'44") | 1001 / 25026 | 145 / 78 | | 26 | | 08'43" (+02'44") | 1000 / 26026 | 158 / 72 | | 27 | | 11'53" (+05'54") | 1000 / 27027 | 113 / 74 | | 28 | | 08'55" (+02'56") | 1000 / 28027 | 141 / 79 | | 29 | | 06'05" (+00'06") | 1002 / 29029 | 191 / 85 | | 30 | | 08'17" (+02'18") | 1000 / 30029 | 156 / 76 | | 31 | | 05'59" | 1001 / 31031 | 192 / 86 | | 32 | | 06'17" (+00'18") | 1002 / 32034 | 188 / 84 | | 33 | | 08'00" (+02'01") | 1001 / 33036 | 167 / 74 | | 34 | | 08'38" (+02'39") | 1000 / 34036 | 145 / 79 | | 35 | | 08'29" (+02'30") | 1001 / 35038 | 148 / 79 | | 36 | | 07'24" (+01'25") | 1001 / 36040 | 164 / 82 | | 37 | | 11'59" (+06'00") | 1001 / 37041 | 121 / 68 | | 38 | | 09'18" (+03'19") | 1000 / 38041 | 135 / 79 | | 39 | | 07'12" (+01'13") | 1001 / 39043 | 179 / 77 | | 40 | | 14'38" (+08'39") | 1000 / 40044 | 104 / 65 | | 41 | | 10'49" (+04'50") | 1000 / 41044 | 123 / 74 | | 42 | | 11'31" (+05'32") | 1000 / 42045 | 114 / 75 | | 43 | | 07'11" (+01'12") | 776 / 42821 | 170 / 81 |
賽後評分: 氣候涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 336.81 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'43" | 00:14'01" | | 3 | 06'34" | 00:20'35" | | 4 | 06'52" | 00:27'27" | | 5 | 06'17" | 00:33'44" | | 6 | 06'49" | 00:40'33" | | 7 | 10'38" | 00:51'11" | | 8 | 06'16" | 00:57'27" | | 9 | 07'20" | 01:04'47" | | 10 | 07'14" | 01:12'01" | | 11 | 10'41" | 01:22'42" | | 12 | 08'59" | 01:31'41" | | 13 | 11'11" | 01:42'52" | | 14 | 06'28" | 01:49'20" | | 15 | 09'10" | 01:58'30" | | 16 | 08'24" | 02:06'54" | | 17 | 09'50" | 02:16'44" | | 18 | 06'04" | 02:22'48" | | 19 | 08'01" | 02:30'49" | | 20 | 08'04" | 02:38'53" | | 21 | 09'08" | 02:48'01" | | 22 | 09'24" | 02:57'25" | | 23 | 07'49" | 03:05'14" | | 24 | 06'02" | 03:11'16" | | 25 | 08'02" | 03:19'18" | | 26 | 08'06" | 03:27'24" | | 27 | 12'49" | 03:40'13" | | 28 | 09'18" | 03:49'31" | | 29 | 05'58" | 03:55'29" | | 30 | 07'37" | 04:03'06" | | 31 | 06'33" | 04:09'39" | | 32 | 06'26" | 04:16'05" | | 33 | 06'51" | 04:22'56" | | 34 | 09'04" | 04:32'00" | | 35 | 08'05" | 04:40'05" | | 36 | 07'37" | 04:47'42" | | 37 | 11'32" | 04:59'14" | | 38 | 10'20" | 05:09'34" | | 39 | 07'10" | 05:16'44" | | 40 | 13'32" | 05:30'16" | | 41 | 11'03" | 05:41'19" | | 42 | 11'14" | 05:52'33" | | 43 | 08'13" | 06:00'46" | | 42.8 | -1'-42" | 06:01'04" |
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