13.0 km | 02:04:27 | 09:32/km日期: 2016-04-24 18:02 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78%
Pace: 07'22" / 08'03" / 10'00" / 11'52" / 08'54" / 11'09" / 08'28" / 09'48" / 09'54" / 13'07" / 08'20" / 08'23" / 08'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'02" (+00'41") | 1000 / 2000 |
| 3 | | 09'59" (+02'38") | 1000 / 3000 |
| 4 | | 11'52" (+04'31") | 1000 / 4000 |
| 5 | | 08'54" (+01'33") | 1000 / 5000 |
| 6 | | 11'08" (+03'47") | 1000 / 6000 |
| 7 | | 08'27" (+01'06") | 1000 / 7000 |
| 8 | | 09'48" (+02'27") | 1000 / 8000 |
| 9 | | 09'54" (+02'33") | 1000 / 9000 |
| 10 | | 13'06" (+05'45") | 1000 / 10000 |
| 11 | | 08'19" (+00'58") | 1000 / 11000 |
| 12 | | 08'23" (+01'02") | 1000 / 12000 |
| 13 | | 08'48" (+01'27") | 1000 / 13000 |
| 14 | | 07'10" | 45 / 13045 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'03" | 00:15'25" |
| 3 | 10'00" | 00:25'25" |
| 4 | 11'52" | 00:37'17" |
| 5 | 08'54" | 00:46'11" |
| 6 | 11'09" | 00:57'20" |
| 7 | 08'28" | 01:05'48" |
| 8 | 09'48" | 01:15'36" |
| 9 | 09'54" | 01:25'30" |
| 10 | 13'07" | 01:38'37" |
| 11 | 08'20" | 01:46'57" |
| 12 | 08'23" | 01:55'20" |
| 13 | 08'49" | 02:04'09" |
| 13.0 | 06'59" | 02:04'28" |
展開計圈分析
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