10.1 km | 01:03:40 | 06:16/km日期: 2016-04-28 05:49 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 06'40" / 06'12" / 06'45" / 06'26" / 06'46" / 06'59" / 06'08" / 07'03" / 05'46" / 05'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+01'01") | 1000 / 5000 |
| 6 | | 06'58" (+01'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 149 / 10149 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'45" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'46" | 00:32'49" |
| 6 | 06'59" | 00:39'48" |
| 7 | 06'08" | 00:45'56" |
| 8 | 07'03" | 00:52'59" |
| 9 | 05'46" | 00:58'45" |
| 10 | 05'49" | 01:04'34" |
| 10.1 | 06'47" | 01:05'35" |
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