14.0 km | 01:32:40 | 06:36/km日期: 2023-10-28 16:33 - 地點: 內湖陽光公園團練 - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 77%
Pace: 06'56" / 07'01" / 07'00" / 07'13" / 06'52" / 06'46" / 06'43" / 06'29" / 06'22" / 06'23" / 06'37" / 06'30" / 06'14" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'30") | 1000 / 2000 |
| 3 | | 07'00" (+01'30") | 1000 / 3000 |
| 4 | | 07'13" (+01'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'21") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'42" (+01'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 06'37" (+01'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 06'14" (+00'44") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'23" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
24.06 km 
NIKE ZOOM FIY 3紫 累積 :
1459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'00" | 00:20'57" |
| 4 | 07'13" | 00:28'10" |
| 5 | 06'52" | 00:35'02" |
| 6 | 06'46" | 00:41'48" |
| 7 | 06'43" | 00:48'31" |
| 8 | 06'29" | 00:55'00" |
| 9 | 06'22" | 01:01'22" |
| 10 | 06'23" | 01:07'45" |
| 11 | 06'37" | 01:14'22" |
| 12 | 06'30" | 01:20'52" |
| 13 | 06'14" | 01:27'06" |
| 14 | 05'30" | 01:32'36" |
| 14.0 | 05'26" | 01:32'41" |
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