12.0 km | 01:20:33 | 06:41/km日期: 2023-11-01 17:35 - 總爬升: 247 m - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 07'48" / 08'31" / 09'05" / 07'38" / 06'17" / 06'45" / 06'45" / 05'50" / 05'22" / 05'28" / 05'21" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'27") | 1000 / 1000 |
| 2 | | 08'31" (+03'10") | 1000 / 2000 |
| 3 | | 09'04" (+03'43") | 1000 / 3000 |
| 4 | | 07'38" (+02'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+01'23") | 1000 / 6000 |
| 7 | | 06'45" (+01'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'31" | 00:16'19" |
| 3 | 09'05" | 00:25'24" |
| 4 | 07'38" | 00:33'02" |
| 5 | 06'17" | 00:39'19" |
| 6 | 06'45" | 00:46'04" |
| 7 | 06'45" | 00:52'49" |
| 8 | 05'50" | 00:58'39" |
| 9 | 05'22" | 01:04'01" |
| 10 | 05'28" | 01:09'29" |
| 11 | 05'21" | 01:14'50" |
| 12 | 05'34" | 01:20'24" |
| 12.0 | 06'17" | 01:20'34" |
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