11.5 km | 01:20:42 | 07:02/km日期: 2023-11-01 05:51 - 平均心率: 163 - 卡路里: 624 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'46" / 06'29" / 06'05" / 06'17" / 06'08" / 06'18" / 06'18" / 06'21" / 06'20" / 05'55" / 11'09" / 14'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 58.97 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 06'08" | 00:31'45" |
| 6 | 06'18" | 00:38'03" |
| 7 | 06'18" | 00:44'21" |
| 8 | 06'21" | 00:50'42" |
| 9 | 06'20" | 00:57'02" |
| 10 | 05'55" | 01:02'57" |
| 11 | 11'09" | 01:14'06" |
| 11.5 | 14'15" | 01:20'42" |
留言 
