12.1 km | 01:11:37 | 05:55/km日期: 2023-11-01 17:30 - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 06'15" / 06'15" / 06'13" / 06'15" / 06'05" / 05'57" / 06'01" / 05'53" / 06'02" / 05'30" / 05'25" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'05" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 10 | 05'30" | 01:00'26" |
| 11 | 05'25" | 01:05'51" |
| 12 | 05'17" | 01:11'08" |
| 12.1 | 05'01" | 01:11'39" |
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