10.2 km | 00:57:56 | 05:42/km日期: 2023-10-30 05:30 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'08" / 05'43" / 06'11" / 05'37" / 05'21" / 05'17" / 05'43" / 05'47" / 05'41" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'21" | 00:29'00" |
| 6 | 05'17" | 00:34'17" |
| 7 | 05'43" | 00:40'00" |
| 8 | 05'47" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'37" | 00:57'05" |
| 10.2 | 05'40" | 00:57'57" |
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