11.2 km | 01:15:45 | 06:44/km日期: 2023-10-31 04:53 - 平均心率: 110 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89%
Pace: 10'31" / 06'48" / 06'56" / 06'50" / 06'38" / 06'35" / 06'31" / 06'34" / 06'34" / 06'31" / 06'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'33" (+00'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 07'49" (+01'18") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'48" | 00:17'19" |
| 3 | 06'56" | 00:24'15" |
| 4 | 06'50" | 00:31'05" |
| 5 | 06'38" | 00:37'43" |
| 6 | 06'35" | 00:44'18" |
| 7 | 06'31" | 00:50'49" |
| 8 | 06'34" | 00:57'23" |
| 9 | 06'34" | 01:03'57" |
| 10 | 06'31" | 01:10'28" |
| 11 | 06'31" | 01:16'59" |
| 11.2 | 07'50" | 01:18'51" |
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