12.4 km | 01:32:01 | 07:25/km日期: 2023-10-30 17:42 - 平均心率: 119 - 卡路里: 914 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 75%
Pace: 12'27" / 16'17" / 06'51" / 06'09" / 06'19" / 08'05" / 06'37" / 06'46" / 07'24" / 06'09" / 06'08" / 06'11" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+06'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 08'05" (+01'57") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 07'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 16'13" (+10'05") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.49 km 
HOKA cliften8 累積 :
1036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 16'17" | 00:28'44" |
| 3 | 06'51" | 00:35'35" |
| 4 | 06'09" | 00:41'44" |
| 5 | 06'19" | 00:48'03" |
| 6 | 08'05" | 00:56'08" |
| 7 | 06'37" | 01:02'45" |
| 8 | 06'46" | 01:09'31" |
| 9 | 07'24" | 01:16'55" |
| 10 | 06'09" | 01:23'04" |
| 11 | 06'08" | 01:29'12" |
| 12 | 06'11" | 01:35'23" |
| 12.4 | 15'51" | 01:41'38" |
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